The main emotional difficulties we can regulate definitively 

 

Our fears
• fear of the dark, water, heights, speed…
• Fear of driving, flying, the underground, trains, boats…
• Fear of taking the elevator or of being in small or enclosed places…
• fear of crowds or leaving the house …
• Fear of dogs, mice, snakes, spiders, insects…
• Fear of dirt or becoming contaminated…
• Fear of dying or of losing control …

 Our behaviors 
• To feel blocked or lose your composure:
— in personal situations (meeting new people, developing intimacy …)
— at school or college (expressing yourself, taking exams, …)
— in a professional context (public speaking or appearances, communicating with colleagues or superiors, …)
— during competitive sports (fear of losing or winning, …)
• Panic, stress or anxiety in response to situations that seem harmless or irrelevant…
• Become irritable or angry over nothing, become violent…
• Suffer from stress, anxiety…

Our feelings 
• losing the will to live, no energy, no sense of purpose, feel persistently unfulfilled 
• Chronic feelings of  guilt, incompetence, jealously, anger, betrayal, shame, abandonment, bitterness…

In fact, we can definitively regulate all our unpleasant emotions …