Regulation
A natural capacity highlighted by Luc Nicon
To regulate our emotional difficulties
“As soon as we experience a difficult emotion,
if we put our attention on the physical sensations we feel in the body
and let them evolve freely, that emotion will be regulated definitively in less than 60 seconds.”
Sensory Reliving, Luc Nicon, 2013
WE ALL HAVE THE CAPACITY TO PERMANENTLY REGULATE OUR EMOTIONAL BLOCKAGES.
We are all searching for “something” (health, love, friendship, security, appreciation, self-realization etc.) but our daily stress, anxiety, frustration, fears and multiple physical ailments prevent us from living the life we would like to lead.
We turn to activities such as meditation, yoga and a plethora of other methods to help us lead fulfilling lives. These activities are beneficial and provide some relief from our physical and emotional pain, but, in reality, those difficulties persist and continue to present themselves in our daily lives.
Through his research, Luc Nicon has brought to light a natural physiological capacity to regulate emotions, showing us that, one emotion at a time, we can permanently regulate the emotional difficulties that prevent us from being our true selves.
Drawing on the experiences of hundreds of thousands of people, it is clear that by regulating our emotions, our discomfort disappears, whether it be emotional, behavioural or physical.
Regulate your emotional and behavioral difficulties naturally, simply and rapidly: list of main emotional difficulties.
For emotional and behavioral difficulties that arise in daily life, consult our directory and book a session with one of the many qualified professionals working in several countries and languages.
Certain qualified professionals are also trained to make the connection between your emotions and physical and behavioral disorders and help you regulate them.
And as emotional regulation is a natural process, that anyone can activate by themselves, you can also learn how to use your capacity to regulate your emotions by yourself.
Young children aged 2-10 yrs are particularly attuned to their capacity to regulate emotions. Parents and people working with young children can easily and rapidly learn how to guide young children in regulating their emotions.
Even better, from 5yrs old, children can very easily learn how to use their capacity to regulate their emotions by themselves.
It is also simple to learn how to use emotional regulation to guide teenagers, adults and older adults who are suffering emotionally. We propose professional training to people working in the teaching, healthcare and counselling/personal development professions.
The approach is detailed in Luc Nicon’s books:
- Sensory Reliving (2013) describes the capacity to regulate emotions and explains how it can be used autonomously by everyone.
- Tipi (2007) is a comprehensive account of the preliminary study conducted between 2003-2007 on 300 people with emotional difficulties.
- Comprendre ses émotions (Understanding Emotions) lays down the foundations of Luc Nicon’s work and discoveries.
Published by Éditions Emotion Forte
The principle
Unpleasant emotions dissipate when we relive a situation that is at the origin of that emotion, but only if we ‘relive’ it as a sensory experience, and not as an intellectual projection.
In other words, it is through physical sensations and not the intellect that we can access the root of an unpleasant emotion.
A study conducted on 300 people
From 2003 to 2007, Luc Nicon, the founder of the approach, conducted a study on 278 people who were suffering emotionally.
Out of the 278 people who were suffering from phobias, anxiety, inhibition, depression and irritability, only 7 failed to overcome the emotional difficulties that were holding them back.
79% ‘regulated’ their emotion in one session. The remaining 21% rarely needed more than 2 sessions to achieve the same result.
These results are so extraordinary they appear quite outrageous. And yet, since this study was first published, understanding of this natural resource has been further refined and is now fully understood and over 3,000 qualified professionals validate the results every day.
View this chart for an overview of all the trainings provided by the Tipi Association.
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