Regulation A natural capacity
highlighted by Luc Nicon A teaching
proposed by
To regulate our emotional difficulties
“As soon as we experience a difficult emotion,
if we put our attention on the physical sensations we feel in the body
and let them evolve freely, that emotion will be regulated definitively in less than 60 seconds.”
Sensory Reliving, Luc Nicon, 2013
WE ALL HAVE THE CAPACITY TO PERMANENTLY REGULATE OUR EMOTIONAL BLOCKAGES.
We are all searching for “something” (health, love, friendship, security, appreciation, self-realization etc.) but our daily stress, anxiety, frustration, fears and multiple physical ailments prevent us from living the life we would like to lead.
We turn to activities such as meditation, yoga and a plethora of other methods to help us lead fulfilling lives. These activities are beneficial and provide some relief from our physical and emotional pain, but, in reality, those difficulties persist and continue to present themselves in our daily lives.
Through his research, Luc Nicon has brought to light a natural physiological capacity to regulate emotions, showing us that, one emotion at a time, we can permanently regulate the emotional difficulties that prevent us from being our true selves.
Drawing on the experiences of hundreds of thousands of people, it is clear that by regulating our emotions, our discomfort disappears, whether it be emotional, behavioural or physical.
Regulate your emotional and behavioral difficulties naturally, simply and rapidly: list of main emotional difficulties.
For emotional and behavioral difficulties that arise in daily life, consult our directory and book a session with one of the many qualified professionals working in several countries and languages.
Certain qualified professionals are also trained to make the connection between your emotions and physical and behavioral disorders and help you regulate them.
And as emotional regulation is a natural process, that anyone can activate by themselves, you can also learn how to use your capacity to regulate your emotions by yourself.
Young children aged 2-10 yrs are particularly attuned to their capacity to regulate emotions. Parents and people working with young children can easily and rapidly learn how to guide young children in regulating their emotions.
Even better, from 5yrs old, children can very easily learn how to use their capacity to regulate their emotions by themselves.
It is also simple to learn how to use emotional regulation to guide teenagers, adults and older adults who are suffering emotionally. We propose professional training to people working in the teaching, healthcare and counselling/personal development professions.
The approach is detailed in Luc Nicon’s books:
- Sensory Reliving (2013) describes the capacity to regulate emotions and explains how it can be used autonomously by everyone.
- Tipi (2007) is a comprehensive account of the preliminary study conducted between 2003-2007 on 300 people with emotional difficulties.
- Comprendre ses émotions (Understanding Emotions) lays down the foundations of Luc Nicon’s work and discoveries.
Published by Éditions Emotion Forte
The principle
Unpleasant emotions dissipate when we relive a situation that is at the origin of that emotion, but only if we ‘relive’ it as a sensory experience, and not as an intellectual projection.
In other words, it is through physical sensations and not the intellect that we can access the root of an unpleasant emotion.
A study conducted on 300 people
From 2003 to 2007, Luc Nicon, the founder of the approach, conducted a study on 278 people who were suffering emotionally.
Out of the 278 people who were suffering from phobias, anxiety, inhibition, depression and irritability, only 7 failed to overcome the emotional difficulties that were holding them back.
79% ‘regulated’ their emotion in one session. The remaining 21% rarely needed more than 2 sessions to achieve the same result.
These results are so extraordinary they appear quite outrageous. And yet, since this study was first published, understanding of this natural resource has been further refined and is now fully understood and over 3,000 qualified professionals validate the results every day.
View this chart for an overview of all the trainings provided by the Tipi Association.
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Everyone
can selft-regulate,
emotional difficulties.
Everybody can regulate their emotions autonomously
Emotional regulation is more about learning how to access sensory memories than a therapy that requires in-depth knowledge and extensive technical expertise.
There are two ways you can learn how to do this, both of which are highly personalised:
In the moment (regulate your emotions autonomously in the moment).
• individually,
Une formation en 2 sessions de 45 minutes, sur place ou éventuellement par Skype sur internet, pour apprendre à se servir de sa capacité de régulation émotionnelle en situation (sur le moment, lorsqu’une perturbation émotionnelle survient).
Short individual sessions provided by qualified professionals (trained specifically for this purpose) where you will learn how to permanently regulate your emotions, by yourself, in the moment, as they arise.
REGULATE YOUR EMOTIONS AUTONOMOUSLY IN THE MOMENT
Click on the applicable (repere): the name of a qualified professional will appear in a box.
Click on his/her name to open their profile. .
REGULATE YOUR EMOTIONS AUTONOMOUSLY IN THE MOMENT
• En groupe restreint ou auprès d’un large public,
2 x 1 hr group sessions provided free of charge, either in a small group or as part of a larger audience to learn how to regulate your emotions in the moment when you are experiencing an emotional difficulty.
Emotional Freedom for All trainings are free of charge and take place across France, Belgium, Switzerland, Spain, Germany, North and South America and the UK. They are available for anybody who wants to learn how to permanently regulate their emotions in the moment, as they arise.
The trainings are provided by qualified professionals. The sessions are practical and interactive and always include time at the end for questions.
For more information go to: Emotional Freedom for All trainings
Differed (regulate an unpleasant emotion once it has passed)
• individually,
En 2 rendez-vous à la suite d’une formation à l’autonomie émotionnelle pour tous ou d’une consultation avec un professionnel…
A la suite d’une formation à l’autonomie émotionnelle pour tous ou d’une consultation avec un professionnel,
si vous souhaitez apprendre à vous servir de votre capacité de régulation de vos émotions, pour et par vous-même…
en deux rendez-vous avec un professionnel, vous pouvez acquérir une complète autonomie “en différé” dans la pratique de votre régulation émotionnelle.
Rendez-vous 1 : apprentissage (1 heure maxi)
En vous appuyant sur votre première expérience, à partir d’une difficulté émotionnelle personnelle, vous expérimentez l’accès à votre mémoire sensorielle puis les différentes étapes du déroulement d’une séance… jusqu’à l’acquisition d’un savoir faire suffisant pour réaliser, par vous-mêmes, une régulation émotionnelle complète “en différé”.
Rendez-vous 2 : connaissances complémentaires (1 heure)
En fonction de vos expérimentations depuis votre rendez-vous d’apprentissage, vous apprenez de nouvelles connaissances pour accéder à votre mémoire sensorielle.
A l’aide d’un minimum de théorie sur les émotions et d’exercices pratiques, vous apprenez également à mieux cerner l’ensemble de vos difficultés émotionnelles.
Si vous n’avez pas participé à une formation publique ou bénéficié d’une consultation avec un professionnel, votre formateur vous proposera un rendez-vous préalable pour vous faire vivre cette première étape indispensable.
RÉGULER SES ÉMOTIONS EN DIFFÉRÉ, EN COMPLÈTE AUTONOMIE
Cliquez sur le repère qui vous intéresse : le nom du professionnel apparaît dans un encart.
Cliquez sur le nom dans l’encart pour ouvrir sa fiche personnelle.
RÉGULER SES ÉMOTIONS EN DIFFÉRÉ, EN COMPLÈTE AUTONOMIE
Visualisez à l’aide d’un schéma l’ensemble des activités que nous vous proposons.
Attention, ces formations sont très personnalisées et ne permettent pas d’utiliser votre capacité de régulation émotionnelle autrement que pour vous-même : si vous désirez vous former à la régulation émotionnelle pour venir en aide aux autres, consultez la page Se former professionnellement.
ATTEND A FREE TRAINING *
TO LEARN HOW TO REGULATE
YOUR OWN EMOTIONAL DIFFICULTIES
AT THE MOMENT YOU FEEL THEM.
EMOTIONAL FREEDOM FOR ALL –
Workshops to learn how to regulate your emotions in situation
In just one hour, in a small group or at a conference, you can learn how to use your natural capacity to regulate your emotions ‘in situation’, in the moment they arise.
The workshops are free of charge, open to everyone and are organised across Europe in France, Spain, UK, Germany, Belgium and Switzerland and in North and South America.
Emotional Freedom for All workshops are provided by qualified professionals and take place over two x 1 hour sessions. They are practical and interactive and always include time at the end for questions.
At end of the workshop, each participant will be able to regulate their emotions in situation, in the instant they feel a stressful emotion.
The second session takes place 2-4 weeks after the first session. This gives just enough time for participants to experiment with emotional regulation for themselves and to bring success stories as well any difficulties and obstacles to the next session. The second session also provides important clarifications and additional information.
The trainers who offer Emotional Freedom for All do so free of charge. They may ask for a contribution to cover costs which will not exceed 10 euros per person (check the training calendar for the conditions that apply to each training).
For additional information about Emotional Freedom for All workshops or conferences, please contact the person who is organising the event that you are interested in. You can find their details in the training calendar or on the training map.
Attend a conference
The Tipi association also organises ad-hoc conferences. Dates and locations for these events can be found in the training calendar and the training map under ‘Emotional Freedom for All’.
Click on the applicable location. Information about workshops in that location will appear in a box.
Click on the box for information about the workshop.
Click on the box for information about the workshop.
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Direct
Help others
when they are actively
experiencing an emotional
difficulty
Help people ‘in the moment’ when they are experiencing an emotional difficulty.
This training is for:
– Anyone who wants to help their colleagues, friends and family emotionally.
– People in the helping professions (nurses, care givers, doctors, dentists, etc.)
– People working in emergency situations (paramedics, firemen, policemen, etc.)
– In sport and education (teachers, trainers, etc.)
– In business (coaches, team leaders, etc.)
Through this course, you will learn to give a helping hand to anyone facing an emotional difficulty in front of you: bringing them to an immediate state of calm and allowing them to resolve the emotional pattern that led them to the emotion they were just feeling.
Note : If you wish to learn how to help a person who is no longer in distress but wishes to resolve his/her emotional difficulties ‘after the fact’, please visit: Become a Tipi Specialist).
The trainings are organized in groups of 10 maximum
The trainings include some theory but are essentially made up of role-plays using situations provided by participants.
Prerequisite for this training:
Participate in a Public Training
or
Read the book Sensory Reliving
or
Do a Tipi session with a Tipi specialist
(for more information, click on the links)
Course registration will be confirmed via email once we have accepted your application and have received a deposit.
- Organisation.
In a group:
The training takes place over two 3 ½ hour sessions, 2 weeks apart. It is mandatory to attend both modules.
Cost : $200 / £140 / 180€ per person
Individual training:
The training takes place over two 2 hour sessions, 2 weeks apart. It is mandatory to attend both modules.
Cost : $300 / £240 / 280€ per person
Sort by language training :
- Cost : $200 / £140 / 180€ per person
