“As soon as we experience a difficult emotion,
if we put our attention on the physical sensations we feel in the body
and let them evolve freely, that emotion will be regulated definitively in less than 60 seconds.”
Sensory Reliving, Luc Nicon, 2013



We are all searching for “something”  (health, love, friendship, security, appreciation, self-realization etc.) but our daily stress, anxiety, frustration, fears and multiple physical ailments prevent us from living the life we would like to lead.

We turn to activities such as meditation, yoga and a plethora of other methods to help us lead fulfilling lives. These activities are beneficial and provide some relief from our physical and emotional pain, but, in reality, those difficulties persist and continue to present themselves in our daily lives.

Through his research, Luc Nicon has brought to light a natural physiological capacity to regulate emotions, showing us that, one emotion at a time, we can permanently regulate the emotional difficulties that prevent us from being our true selves.

Drawing on the experiences of hundreds of thousands of people, it is clear that by regulating our emotions, our discomfort disappears, whether it be emotional, behavioural or physical.

View this chart for an overview of all the trainings provided by the Tipi Association.


Presentación de “Revivir sensorialemente” en Chile

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Sesión de trabajo de terapeutas certificados (España)

Sesión de trabajo de terapeutas certificados (España) El 20 de Mayo tuvo lugar una sesión de trabajo de terapeutas certificados de España, en Sant Cugat del Vallés, con la asistencia de Luc Nicon. Estas reuniones se realizan con una periodicidad…

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Formación pública en ONCOLLIGA (Sant Cugat del Vallés)

El 16 de Mayo tuvo lugar la primera sesión de la Formación Pública en la Fundación ONCOLLIGA  (Fundació Lliga Catalana d\'Ajuda Oncològica), en sus locales de Sant Cugat del Vallés. Fue un sesión muy…

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Tipi, science et conscience

Conférence de Luc Nicon (bilan sur les connaissances scientifiques autour de Tipi) organisée par Tipi Humanity à Paris, le 29 septembre 2015. Contenu de la conférence : – le parcours de Luc Nicon vers Tipi – les découvertes de Luc Nicon sur le fonctionnement émotionnel – les…

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Dr. Shoshana Simons échange sur Tipi avec Luc Nicon à l’Université de CIIS, San Francisco, Californie, USA

Les questions de Shoshana Simons, responsable de programme à l'université de CIIS, sont en anglais sous-titrées en français et les réponses de Luc Nicon, fondateur de Tipi, sont en français sous-titrées en anglais. &nbsp; <iframe…

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Everybody can regulate their emotions autonomously

Emotional regulation is more about learning how to access sensory memories than a therapy that requires in-depth knowledge and extensive technical expertise.

There are two ways you can learn how to do this, both of which are highly personalised:

In the moment (regulate your emotions autonomously in the moment).

Une formation en 2 sessions de 45 minutes, sur place ou éventuellement par Skype sur internet, pour apprendre à se servir de sa capacité de régulation émotionnelle en situation (sur le moment, lorsqu’une perturbation émotionnelle survient).

En groupe restreint ou auprès d’un large public,
2 x 1 hr group sessions provided free of charge, either in a small group or as part of a larger audience to learn how to regulate your emotions in the moment when you are experiencing an emotional difficulty.

Differed (regulate an unpleasant emotion once it has passed)

En 2 rendez-vous à la suite d’une formation à l’autonomie émotionnelle pour tous ou d’une consultation avec un professionnel…


Visualisez à l’aide d’un schéma l’ensemble des activités que nous vous proposons.


Attention, ces formations sont très personnalisées et ne permettent pas d’utiliser votre capacité de régulation émotionnelle autrement que pour vous-même : si vous désirez vous former à la régulation émotionnelle pour venir en aide aux autres, consultez la page Se former professionnellement.


Workshops to learn how to regulate your emotions in situation

In just one hour, in a small group or at a conference, you can learn how to use your natural capacity to regulate your emotions ‘in situation’, in the moment they arise.

The workshops are free of charge, open to everyone and are organised across Europe in France, Spain, UK, Germany, Belgium and Switzerland and in North and South America.

Attend a conference

The Tipi association also organises ad-hoc conferences. Dates and locations for these events can be found in the training calendar and the training map under ‘Emotional Freedom for All’.

Click on the applicable location. Information about workshops in that location will appear in a box.
Click on the box for information about the workshop.

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Help people ‘in the moment’ when they are experiencing an emotional difficulty. 

This training is for:
–        Anyone who wants to help their colleagues, friends and family emotionally.

–        People in the helping professions (nurses, care givers, doctors, dentists, etc.)

–        People working in emergency situations (paramedics, firemen, policemen, etc.)

–        In sport and education (teachers, trainers, etc.)

–        In business (coaches, team leaders, etc.)

Through this course, you will learn to give a helping hand to anyone facing an emotional difficulty in front of you: bringing them to an immediate state of calm and allowing them to resolve the emotional pattern that led them to the emotion they were just feeling.

Note : If you wish to learn how to help a person who is no longer in distress but wishes to resolve his/her emotional difficulties ‘after the fact’, please visit: Become a Tipi Specialist).

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  • Cost : $200 / £140 / 180€ per person